Healthy Eating Habits for a Balanced Life
About Course
Learn how to develop sustainable eating habits that support energy, immunity, and mental health. This course guides you through nutrition basics, meal planning, and mindful eating strategies to take control of your health—without dieting.
Course Content
Module 1: Introduction to Stress
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What is Stress?
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Types of Stress
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Signs and Symptoms
Mindfulness and Relaxation Techniques
Building a Stress-Resilient Lifestyle
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