Minimalist Lifestyle: Declutter Your Mind and Space
About Course
Discover how minimalism can transform your home, digital life, finances, and mental health. This course teaches you how to identify what truly matters, reduce clutter, and create calm in a chaotic world.
Course Content
Module 1: Introduction to Stress
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What is Stress?
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Types of Stress
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Signs and Symptoms
Mindfulness and Relaxation Techniques
Building a Stress-Resilient Lifestyle
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