Mindful Living: Mastering the Art of Everyday Mindfulness
About Course
This course helps learners cultivate mindfulness in daily life. It combines meditation, breathwork, and mindful habits to reduce stress, increase awareness, and improve focus. With practical exercises and guided audio, learners will build long-lasting, positive mental habits.
Course Content
Module 1: Introduction to Stress
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What is Stress?
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Types of Stress
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Signs and Symptoms
Mindfulness and Relaxation Techniques
Building a Stress-Resilient Lifestyle
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